Living for today instead of tomorrow can be tricky thing to accomplish, especially when society has brainwashed us to believe in how much we can get done, what we need to do, or waiting for the next best thing. All of these things can prevent you from sitting in with the present and simply enjoying the little things in life. So how do we sit in the here and now? Well here are 5 tips on how to stay present in our daily lives.
5 Tips For Staying Present:
- Take deep breaths and center yourself in the moment.
- Stretch and get your body flowing.
- Pay attention to all 5 senses and explore them.
- Find something that interests you and relax with it.
- Meditate and sit with yourself.
Take Deep Breaths And Center Yourself In The Moment
Deep breathing is helpful especially for people that might struggle with anxiety to help you regroup and stay grounded. It’s a good tool because it allows you calm and relax if you been anxious all day and your mind has been wondering.
Stretch And Get Your Body Flowing
Believe it or not, stretching is a great way to not only get active but it allows you stay present simultaneously. Stretching can help release serotonin into the body and keep you energized for the next best thing.
Pay Attention To All 5 Senses And Explore Them
Exploring your 5 senses can truly help you stay in the moment. Touch, taste, sound, smell, and sight can help you sit in the now because your so focused on what you’re looking at or hearing or what’s going on around you that nothing else seems to matter in that moment, except what you are currently doing.
Find Something That Interests You And Relax With It
Finding something you enjoy or can get lost into can be a wonderful distraction of stay in moment of today. Your lost in deep thought of what your working on or what soothes you and you kind of temporarily forget all your worries. This is a great way to stay present because you’re not only doing something you enjoy but you can tune out and be in the here and now without worry or regret.
Meditate And Sit With Yourself
Meditation is one of the best ways to stay grounded in the present day because it allows you to refocus your attention on what you’re sensing, equivalent to being in touch with your 5 senses. Meditation can teach you how to refocus, improve your mental capability, and help you stay present the most in the moment.
All of these tips are great for staying present and help you to refocus on the here and now, leaving you feeling grounded and be more in tune with your environment. Living for today is more important than living for tomorrow.
Have Fun Staying Present!
Kaymarie 